Monthly, Every second Wednesday This Summer 2010
Ranks Academy Presents:
June 9th, July 14th, August 11th, and September 8th
Where: Boylston Place at Chestnut Hill
615 Heath St.
Chestnut Hill, MA
6:30 PM- 7:30PM
Older Athlete Flexibility Workshop
Location: Energize Fitness Studio
1387 Washington St., West Newton
Dates &Times
Part 1: Tuesday, August 17th 7-9PM
Part 2: Thursday, August 19th , 7:30 -9:30PM
Part 3: Tuesday, August 24th 7-9PM
click here for more info
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The Super Prevention Series
Send to friendMonthly, Every second Wednesday This Summer 2010
Ranks Academy Presents:
The Super Prevention Series
June 9th, July 14th, August 11th, and September 8th
Where: Boylston Place at Chestnut Hill
615 Heath St.
Chestnut Hill, MA
6:30 PM- 7:30PM
The Great People at Boylston Place are sponsoring this summer workshop series
* Anatomy
* Know-How of Prevention
* Lifetime Safety & Strength
Are You a Trainer for Seniors?
The Adult Child of an Aging Parent?
Then this series is a MUST for you!
Sign up Now for Wednesday June 9th:
The missing Joint of Balance: Shoulders!
It is very hard to get better at balance when your FORWARD LEANING SHOULDERS always tip you forward!
Forward Shoulders Hurt your Neck, but really jeopardize stability!
In this session, learn on the intimate connections between Posture and Balance. Learn simple, powerful drills to build rotator cuffs for straight standing and better BALANCE!
Cost: $25
Payable to RanksAcademy LLC
Payable to RanksAcademy LLC
Coming Soon:
- Wednesday, July 14th: Plug in Your Calves!
(the most important muscle of balance your brain may not “see”)
- Wednesday, August 11th: Warning Signs of a Fall
- Wednesday, September 8th: Defending Your Back
Stay tuned to RanksAcademy.com for more info