Monthly, Every second Wednesday This Summer 2010
Ranks Academy Presents:
June 9th, July 14th, August 11th, and September 8th
Where: Boylston Place at Chestnut Hill
615 Heath St.
Chestnut Hill, MA
6:30 PM- 7:30PM
Older Athlete Flexibility Workshop
Location: Energize Fitness Studio
1387 Washington St., West Newton
Dates &Times
Part 1: Tuesday, August 17th 7-9PM
Part 2: Thursday, August 19th , 7:30 -9:30PM
Part 3: Tuesday, August 24th 7-9PM
click here for more info
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Jawbreaker Theory
Send to friendThere are several Ranks Themes:
- Happy Gerbil Theory
- Acting Like a Kid
- Connecting the Core, etc…
A huge theme in The Ranks is JAWBREAKERS.
Getting Muscularly Young is biological development – processed bit by bit, almost like eating a JAWBREAKER candy….
Jawbreaker Theory in The Ranks is dissolving vulnerabilities through long term goal-setting. We call the Long-Term Goal, a Jawbreaker.
| Weakness | Long-Term Goal (Jawbreaker) |
| Poor Balance | 60 Seconds of 1-Leg Balance |
| Upper Body | Proper Arm/Core Connection in a Downward Facing Dog |
| Back Pain | Restoring “Bitter End” Tissue Versatility |
Then, a Jawbreaker is broken into small fractional drills done several times (daily) until the Jawbreaker is done.
Get The Ranks. Get Elucidated. Get Your Jawbreakers and Get Cracking toward Muscular Youth