Connecting the Core

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Quiz: What is the first ingredient needed in:

  1. Balance
  2. Flexibility
  3. Posture
 Answer: Connecting the Core
 
Know the Core of The Ranks: Running, playing, & emptying the dishwasher – we need our cores!
 
But What is a Core?
Hint:
  • The core is not a part of the anatomy per se, but an amalgam of anatomy
  • We do not have a core, so much as make a core and connect it!
  • The Core is strengthened as soon as it becomes employed
  • Therefore, any action, with FORM (i.e. a Connected Core) will be core strengthening
A STRONG theme in The Ranks, Connecting The Core – w/ breath, hips, rotator cuff, feet & hands –is key to staying muscularly young