Monthly, Every second Wednesday This Summer 2010
Ranks Academy Presents:
June 9th, July 14th, August 11th, and September 8th
Where: Boylston Place at Chestnut Hill
615 Heath St.
Chestnut Hill, MA
6:30 PM- 7:30PM
Older Athlete Flexibility Workshop
Location: Energize Fitness Studio
1387 Washington St., West Newton
Dates &Times
Part 1: Tuesday, August 17th 7-9PM
Part 2: Thursday, August 19th , 7:30 -9:30PM
Part 3: Tuesday, August 24th 7-9PM
click here for more info
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The Ranks Elucidation
Send to friendThe ELUCIDATION is the initial (and periodic) 4-Level Muscular/Fascial Assessment of The RanksWe must know where we are – our exact muscular age – to light a path where we are going – MUSCULAR YOUTH
- Interview
- Postural Landmark Asymmetry Map
- Pain and Pressure Sensitivity Asymmetry Map (The Pain Map)
- Specialized Performance Testing called “Reveals”
The Key to gaining Muscular Youth is exercising to your posture, meaning:
- Training Your Unique Strategic Strength
- Knowing your Jawbreakers
- Prepare to Move
- Directly Address Chronic Pain, Posture and Performance
- Get Elucidated and Muscularly Young in The Ranks