RanksAcademy Older Athlete Flexibility Workshop

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Location: Energize Fitness Studio

1387 Washington St., West Newton
 
Dates, Times & Costs:
 
Part 1: Tuesday, August 17th , 7-9PM    $50
Part 2: Thursday, August 19th , 7:30 -9:30PM $50
Part 3: Tuesday, August 24th, 7-9PM      $50
 
Best Bet: All 3 Sessions:          $125
 
Check Payable to RanksAcademy LLC
Reserve Your Place:
 
 

Over 35?... Maybe.
Over the Hill?...Not by a Long Shot!!!

 
Your MUSCULAR YOUTH – Your Posture, Pain, & Performance Level –depends on your FLEXIBILITY!!
You Can Greatly Revive and Expand Your Flexibility when you:
  • Understand Flexibility’s Rules
  • Effect the Right Plan
 
Audiences
Trainers/Therapists– Pick Up Invaluable Skills you can take to your clients
The Motivated Older Athlete – Get Back in The Game and Stay in the Game with a Body Acting Years Younger!!
 
What You’ll Get: Workshop Description & Syllabus
 
Tuesday, August 17th, 7-9PM
Part I: “Open & Develop”
1)      New Thinking: Flexibility is a Refined Form of Strength!
 - Why we lose flexibility over time & How to turn it around!!
2)      From just “Stretching” to PRACTICING FLEXIBILITY
3)      The 2 Flexibilities – Muscle and Fascia
a)      Deep Tissue Work Frees Muscles
-          3 Essential Deep Tissue Techniques
b) Breathing Cultivates Fascia – Breathing Technique
4)      The Conventions of a ‘Posture”
a)      Breathing
b)      Hand Placements and Foot Placements
c)      Directing the Force
5)      Open and Develop!!: Stretch Small–Stretch BIG– Stretch Small Sequencing
 
     
     
 
Thursday, August 19th, 7:30-9:30 PM
Part 2: “Baseline Posture and Strength for Flexibility”
1)      Position for Success – The Proper Alignment for Flexibility
2)      The Strategic Strength of Alignment – Rotator Cuff and Hip Extension Strength!!
3)      The Hips – What you have to know about Flexion, Extension and restoring full Ball & Socket Joint Potential
4)      Evolve Flexibility Training into Strength Training!
 
Part 3: Tuesday, August 24th, 7-9PM
“Action Plans!”
1)      The Hamstring Plan
2)      Build a Bridge to BackBending – Why Backbending is the Spring of Muscular Youth
3)      *Gotta Split!! (Developing Front and Side Splits)
4)      When, Where and How Much????
a)      Flexibility Before, During and After Exercise
b)      “On the Job” Tricks to Remain Flexible at Work!